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Our Package
FLUX. COMPETE
Flux. Compete is your complete fitness programme. It offers a mix of strength, conditioning and gymnastics work periodised in a way to ensure you are at your full potential for the CrossFit Open and/or other competitions throughout the season.
FLUX. STRENGTH
This programme focusses on building strength using proven, scientific training methods. There is a heavy focus on olympic weightlifting, supplemented by classic strength training, midline and other accessory work.
WHAT’S INCLUDED
Daily programming
Movement Demo Videos
Workout Leaderboards
Direct access to coach
Data tracking
Specific warm ups
Stimulus write ups for every workout
Scaling and substitution options for every workout
Mobility and active recovery sessions
7-day view of upcoming workouts
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